How to Know if You Had Too Much Sugar
If you've noticed your sugar intake increment since the first lockdown took agree, you're not alone. With both stress and boredom rising simultaneously, information technology seems people across the land have been seeking brusque-term solace in sugary foods. According to a Public Wellness England written report, sales of alcohol rose 27.6 per cent in 2020, while sugary food sales rose 11.5 per cent.
Sugar and refined carbohydrates are considered 'empty calories', mainly because they don't incorporate whatsoever useful nutrients. Notwithstanding, reducing your sugar intake may non be equally simple every bit leaving the chocolate on the shelf. Some foods loftier in saccharide are heavily candy, and the sweet stuff is added to make them more palatable and desirable. Information technology's these foods that are not always like shooting fish in a barrel to spot the sugar in, and often those that are marketed equally 'healthy', or low in fat which can be the worst offenders. In some cases, ready meals could contain up to 12 teaspoons of carbohydrate per portion, a can of cola houses vi, and a bowl of dry Bran Flakes has iii.
ane. Premature ageing
Excessive sugar consumption can cause long-term damage to pare proteins, collagen and elastin, leading to premature wrinkles and ageing. Too much saccharide could also contribute to an imbalance of the female menstrual hormones which could result in acne forth the jaw line. Carbohydrate is also the favourite food of less desirable gut bacteria and yeast, and consuming too much could pb to an imbalanced gut flora and inflammation in the body, typically seen in peel conditions such as eczema.
2. Abiding cravings
Sugary foods are addictive, giving usa a quick 'fix' that tempts us back time and time again. Foods loftier in saccharide have been shown to activate the reward pathway in the brain past releasing dopamine, like to that of addictive drugs. The food chromium could help to restore normal insulin office and supplementation has been shown to contribute to the maintenance of normal blood glucose levels and to reduce saccharide and saccharide cravings. Try Lepicol Lighter, a supplement which contains seven strains of live bacteria, chromium, glucomannan and psyllium husk fibres which increase satiety and back up healthy bowel movements.
3. Low energy
Glucose is essential for energy production throughout the body, however, information technology is important to proceed blood sugar levels balanced as opposed to experiencing the peaks and troughs that occur when we binge on sugary snacks. Following the consumption of sugar, the pancreas releases insulin to help transfer glucose to the cells, meaning nosotros may feel a rush of free energy. Once used up, we tin can experience a dip in free energy as the body demands more than saccharide to start the bicycle all over over again. Information technology is not hard to imagine that the higher the sugar peak, the more farthermost the sugar dip that volition follow.
4. Unexplained bloating
Less desirable bacteria and yeast produce gases when they ferment our undigested nutrient in the colon. Bad bacteria particularly love eating sugars, whereas beneficial bifidobacteria, who dearest veggies, are non believed to produce whatsoever gas. An overproduction of gas can lead to hurting after eating, uncomfortable bloating and flatulence.
5. Weakened immune organization
Did you know that 70 per cent of our immune organisation is located in the gut, and supported by beneficial gut bacteria? It's therefore important to keep a balance of good bacteria. A nutrition high in carbohydrate, all the same, will feed the less desirable bacteria and yeast and consequently touch how well the immune organization functions.
six. Indisposition
Eating sugary foods late at night could lead to a blitz in energy at a time when we should be focusing on slowing down and preparing the torso to rest. Our 'happy hormone', serotonin is largely produced in the gut and is essential for melatonin production – the 'relaxation' hormone – necessary to assistance a expert night's sleep. If you're someone who has trouble sleeping, then it might aid to reduce the sugar in your diet, and exist kinder to your gut.
7. Weight gain
Glucose is a major source of energy for the torso, merely if it is not used immediately as free energy, the body stores excess in the liver, muscles, or as fat around the heart. Glucose storage worked well when we were hunter-gatherers, but present nutrient shortage is rarely a problem so we end up storing more than glucose equally fat around the middle.
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Source: https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a44139/effects-of-too-much-sugar/
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